Whole Self Health

Health Moves practitioners are passionate about supporting the innate wisdom of the body. We provide enlivening movement activities which develop and enhance body sense awareness and facilitate safer, freer movement.

  • Deep breath supports movement
  • Laughter is essential to Health Moves classes
  • ‘I’ve enjoyed it, I feel more connection to my breath’
  • 'It helps me feel good, and it helps my movement in my legs and my arms.'
  • ‘We couldn’t have had a better instructor, she’s so gentle and calm’
  • Dawn and Mari from Health Moves

We are committed to making the Health Moves techniques accessible to everyone and are excited to work with individuals, groups, public and private organisations who are committed to integrating a ‘whole-self-health’ culture into their day-to-day living and working environments.